Ease My Stress & Anxiety 2.3

Disease & Stress Free Lifestyle Club – Freeware – iOS
out of 11 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

In today’s modern world, the emphasis on efficient task completion often overshadows the importance of slowing down and appreciating timeless wisdom.

Our forefathers possessed abundant time and bequeathed to us a treasure trove of simple yet potent techniques. By following in their footsteps rather than attempting to reinvent the wheel, we may discover profound benefits. Succumbing to a fast-paced lifestyle, I imperiled my well-being. Diagnosed with diabetes at the age of 32, I encountered a heart attack brought on by work-induced stress. This pivotal moment prompted a deep-seated realization that transformation must begin from within.

Devoting three years to rigorous exploration and experimentation in Yoga, I unearthed routines that allowed my body to heal and reverse its myriad health challenges. I successfully overcame diabetes, fortified my cardiovascular health, and liberated myself from the shackles of medication. Reflecting upon my past, the memory of a stressful and unhealthy existence looms large, fueling debilitating diseases.

Under the tutelage of classical gurus in Yoga and Pranayama, I acquired certifications to impart ancient wisdom and foster holistic well-being.

Prompted by this transformative journey, I am resolutely committed to aiding individuals in combatting lifestyle ailments, stress, and medication dependency. The contents of this application represent my daily regimen and foundational practices essential for sustainable health and vitality. Stress—often termed the silent assassin of our era—poses a grave threat, predisposing individuals to heart attacks and hindering the attainment of health objectives while catalyzing a cascade of maladies.

<ol>
<li>
 Prevent Back Pain - Alleviate the repercussions of prolonged sitting through a routine designed to restore spinal alignment and alleviate discomfort, facilitating an ideal posture for meditation.
</li>
<li>
 Release Stress in Upper Back & Neck - Counteract the effects of 'text neck' by practicing exercises that target stress in the upper body, mitigating potential complications and setting the stage for correct breathing techniques.
</li>
<li>
 Fix Breathing - Enhance oxygenation levels in the body through natural breathing patterns, counteracting the constriction induced by stress and fostering bodily tranquility.
</li>
<li>
 Om Chanting - Harness the meditative power of chanting OM to induce relaxation by quieting mental chatter and promoting hormonal balance.
</li>
<li>
 Strengthen Lungs/Fire Breathing - Bolster lung health and cardiovascular function through a specialized routine aimed at enhancing respiratory capacity without vigorous physical exertion.
</li>
<li>
 Fix Stress & Depression - Acquire practical techniques for stress alleviation that can be seamlessly integrated into everyday life.
</li>
<li>
 Remove Suppression - Cultivate emotional release to prevent the accumulation of negative feelings that may culminate in depression or anxiety.
</li>
<li>
 Meditation - Engage in transformative meditation practices aimed at tapping into cognitive potential developed over seven weeks of relaxation training, culminating in a harmonious, stress-free existence that transcends internal chaos.</li>
</ol>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

A Happy Mind-Guided Meditation

A Happy Mind: The Ultimate Mindfulness and Meditation App Experience the transformative power of meditation with A Happy Mind, an exceptional guided meditation app.

Anxiety Reliever

Track your mental health, alleviate anxiety and stress, and improve your sleep quality with the assistance of Anxiety Reliever. Explore a range of calming and supportive audio courses designed to promote a sense of well-being.

BeStill - Bible Meditation

Find Peace and Clarity with BeStill - Bible Meditation

Build Habits Slowly

Build Habits Slowly is a habit tracker designed to enhance user engagement with personal habit formation. Why track your habits?

Clear Your Mind, Mindfulness

Transform Stress into Serenity with Hypnosis

Complete Relaxation: Lite

THE ORIGINAL AND STILL THE BEST! This meditation app has achieved the highest ranking in the App Store in 22 different countries, consistently performing well since 2012.

GAIN Yoga - free custom yoga routines for men & women.

Transform Your Practice with GAIN Yoga: Custom Routines for Everyone

Guided Meditation - Meditable

Find Your Calm with Meditable: A Guided Meditation Experience

Guided Mindful Meditations

Guided Mindful Meditations Free by HypnoCloud offers a range of meditative experiences aimed at helping individuals find relaxation and inner peace.

HB-DocLink

This application provides physicians with the flexibility to address patient needs efficiently, regardless of their location.

Just Breathe - Anxiety Relief

Focus on Your Breath This review examines the mindful breathing and meditation application, Just Breathe, which encourages users to adopt a daily practice that could significantly enhance mental well-being.

Liv Happiness Companion

Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.

Mindfulness Calming Meditation

For those grappling with concentration issues, Mindful Focus offers a structured approach to achieving mental clarity and enhanced focus through guided meditations accompanied by soothing music.

Panic Attacks or Anxiety?

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Prescription for Serenity

From the developers of “Prescription for Sleep,” an acclaimed sleep aid application with over 450,000 downloads, comes a new offering: Prescription for Serenity.

Samadhi meditation

Transform Your Mind with Samadhi Meditation App

Serenita - Stress & Anxiety

Serenita™ is an app recognized internationally for its clinical efficacy in measuring and alleviating stress, requiring just five minutes of use each day.

Spectrum Meditation

Discover a wide range of guided meditations, sleep sounds, mindfulness music, audio courses, and relaxing sounds for your daily practice. With the option to set a timer, you can further customize your meditation sessions.

Spring Creek Athletic Club

Spring Creek Athletic Club stands as the sole Indoor/Outdoor training facility in Springville, providing members with round-the-clock access.

Stress Relief & Management App

Welcome to the Best Anti-Stress Quotes! In today's fast-paced world, stress is an inevitable part of life. At some point, we all experience moments of stress and worry.

Take3Breaths Guided Meditation

Teach yourself to be happy through meditation and mindfulness training with the Take3Breaths app. This app offers a harmonious approach to meditation, aiming to provide stress relief, mental well-being, and relaxation exercises for both …

The Anxiety Guy Audio Podcasts

Discover a revolutionary solution to anxiety, fears, depression, worry, self-doubt, and more with the outstanding audio courses and workshops by Dennis Simsek - The Anxiety Guy.

VeeBiom

Terms Of Use: Terms and Conditions Vee is a research-backed and evidence-based app that supports feminine health related to periods, feminine intimate issues, and menopause.

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!